The Safe &
Sound Protocol
Sound Therapy for Regulation & Connection
The Safe & Sound Protocol (SSP) is an evidenced-based listening therapy created as a practical application of The Polyvagal Theory (PVT). This program was designed to help improve nervous system regulation which helps us think, feel, and connect better in daily life.
Benefits of Nervous System Regulation
IMPROVED STRESS RESPONSES
Issues related to sleep, eating, digestion, concentration, communication, and sensory processing reduce.
BETTER EMOTIONAL REGULATION & DISTRESS TOLERANCE
Attune to emotions more quickly and move more flexibly through temporary setbacks.
MORE SOCIAL RELATIONSHIPS & DEEPER CONNECTIONS
Nervous System regulation allows us to be more comfortable with others and develop more meaningful connections
How Does the SSP Work?
Sounds Impact Our Nervous System
Your Brain & Body intuitively know what sounds are more alerting or calming.
Low Frequencies = Alert
Mid Frequencies = Safe
High Frequencies = Danger
The main 5 Hour Playlist in the SSP is filtered to highlight middle frequencies where human voice lives, helping our brains learn to recognize signs of safety.
Train Your Nervous System
Stretch and Build Resistance to Stress
The SSP algorithm increases and decreases filtration throughout the 5 hours, stretching your nervous system into activation and returning to regulation.
This acts for our nervous system like training on a treadmill does for our bodies - increasing speed, incline, and length over time as we grow more resilient.
Who Can SSP Help?
The SSP can help improve overall health and resiliency for all people and can help with symptoms related to:
Mental Health Diagnoses
-
​Anxiety
-
Depression
-
PTSD
-
Trauma History
-
AND MORE!
Neurodevelopment Differences
-
​Autism
-
ADHD
-
Sensory Sensitivities (Misophonia, Motion Sickness, etc.)
Chronic Health Issues
-
Long COVID
-
POTS
-
Chronic Pain
-
Chronic Fatigue
-
AND MORE!
The SSP Program Details
The core SSP program has a general framework that is individualized to fit your nervous system's needs.
Intake & Assessments
90 Min
A comprehensive evaluation to review physical, mental, social, and spiritual wellness history and confirm that the SSP is right for you.
Pricing
Main Program
$1000
The Core SSP program is a one time price with no additional charges based on length of time to completion.
2023 Discount - $750
Additional Costs
3 Months Post Completion Access
$100
You have the option to have access to certain playlists that could prolong benefits from SSP Program.
Repeat of Main Program
$500
It can be helpful to repeat the SSP program for continued growth. A discount of the main program is offered for repeats.
Payment Options
Pay in Full
Payment in full is preferred a the time of intake with credit/debit card or cash.
Installments
An Installment plan of 4 Payments of $250 bi-weekly is offered. If you receive the 2023 discounted rate, 3 Payments of $250.
Insurance
Insurance does not currently cover The Safe & Sound Protocol in- or out-of-network. To use your HSA you must first confirm it is allowed with your plan.
Reduced Pricing
Currently there is a $250 discount off the total price of SSP through the end of 2023. All further discounted options are currently full.
How to Get Started
Schedule FREE Consultation
Make Sure SSP is a Good Fit For You
30 Minutes In-Person or Remote
Ask Questions & Meet Provider
Start Listening!
Work With Provider to Schedule Your Intake & Make a Listening Plan
